Here is an article giving tips to creating a strong password.
1. A good tip that could help is to think of a quote you enjoy, take the first letter of each word in the quote and write it down.
Do unto others as you would have them do unto you!
2. Next change several of the letters into numbers where it makes sense.
3. Then capitalize letters that need to be capitalized or that you want to draw emphasis to.
4. Next if the quote ends as a statement or question, add the appropriate punctuation.
This way you have a secure password that you can remember. Be sure to have at least 5 quotes in mind so that you can easily rotate between them and not have to worry about forgetting your password. The longer the quote the better as long as you can remember what it is. It does not have to be just a quote, it can be a bible verse that you know by heart. Write out the verse and follow the above tips to create your strong password. Give it a try!